Exercise Mechanics | Luke French Coaching | Biomechanics

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the education hub tunbridge wells

The site that gives you all the exercise mechanics and anatomy knowledge you need to succeed as an elite level coach. As a very experienced coach, educator and mentor of many self employed personal trainers, my role here is to give back to the industry. Allow you to cut straight to the important, applicable information you need to achieve great success in the industry. Choose your topic to explore below.

Special Editions

Metabolic Priming and Diet Preparation

47:26

Metabolic Priming and Diet Preparation

This is the first special edition, explaining how to prime your body metabolically to set up a successful dieting phase, how to manage this long term and how to communicate the process to your clients. If you have clients on low calories and struggling to lose weight, this video will help you. It covers: - History of FADS Diets - How they destroy us - What the Problem - What we normally see with our clients - What is BMR and TDEE - Priming for a successful diet - Executing proper dieting, long term weight management - My own case studies explained - How to understand the process, and communicate it to your clients to build trust.

Education Hub - Introduction

11:47

Education Hub - Introduction

A selection of screenshots from all the series that will be available to revise and explore. I run you through what to expect and how it will help you.

Fundamentals - Force | Part 1

41:12

Fundamentals - Force | Part 1

In this first lecture, I take you through the key concepts of force that underpin everything we do as exercise professionals. A first look at force, what torque is and how we can find and apply moment arms within exercise. Moving forward, this lecture is essential for exploring further down the line with me. Enjoy!

Fundamentals - Force | Part 2

44:38

Fundamentals - Force | Part 2

Forces Part 2 takes you through the rest of the foundational concepts to understand the basic of force. We take a look at Force Angles, Component Forces and Resultants, and how they relate to anatomy and exercise. Understanding these concepts is vital to explore exercise mechanics any further.

Fundamentals - Planes Axis & Alignment

40:58

Fundamentals - Planes Axis & Alignment

This video lecture explains the importance of understanding Axis, Planes and how they influence alignment. These concepts make exploring exercise and anatomy all fall into place. Understand these, and your understanding of exercise is exponentially improved.

Fundamentals - Profiles

49:59

Fundamentals - Profiles

A video lecture touching magnitude, strength and resistance profiles. What they are and how we can find them. Terms coined by Tom Purvis | RTS

Fundamentals - Path of Motion

27:40

Fundamentals - Path of Motion

This video lecture outlines the importance of path of motion, how to dine it, and how we can design, chose and program exercise to better fit the client.

Anatomy Series | The Spine

01:10:16

Anatomy Series | The Spine

A deep look into the different regions of the spine, training them and a insight into pain and injury specific to the lower back.

The Shoulder Complex | Part 1

01:32:57

The Shoulder Complex | Part 1

In this video lecture we kick anatomy off with the shoulder complex, focusing on the Glenhohumeral Joint in part 1. Start to understand the joint itself, the structures around it, the muscles that cross it and how they work when we move during exercise.

The Shoulder Complex | Part 2

50:59

The Shoulder Complex | Part 2

In this video lecture, we cover the rest of the shoulder anatomy, looking into the scapula, movements during exercises and the importance of scapula positioning when it comes to joint forces.

This channel is coming soon!

This channel is coming soon!

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