Blog | Luke French Personal Training

Nov 8, 20162 min read

Benefits of Personal Training

My name is Luke and I deliver professional, motivational and specific personal training sessions right next to the Fosse Bank School....

Oct 17, 20163 min read

"I Don't Have The Time" - NO EXCUSES

I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...

Aug 11, 20162 min read

Little Tips, Big Results

Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...

Nov 17, 20152 min read

Perfect Formula for Weight Loss

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...

Oct 30, 20152 min read

Sugar Vs Fat

Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and...

Oct 6, 20153 min read

My Story: Its Easier for You!

Early Years: Throughout my time at primary school I was forever battling a diet problem, I was skinny as a rake and received comments...

Oct 1, 20151 min read

Natural Fat Burner: Coffee

Here are the many benefits of how 1 small cup of black coffee (Britains favourite drink) can be highly advantageous to your fitness...

Sep 1, 20152 min read

Does Lifting Weights Bulk Females?

There is one simple answer to this question… NO! Many people ask me when I deliver a resistance session that if they carry out the...

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