Fat Loss in 2020
Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...
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Luke French, PT
Nov 28, 20193 min read
Liver Detoxification
Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...
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Luke French, PT
Jun 24, 20193 min read
8 Reasons You're not Losing Weight
1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...
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Luke French, PT
Apr 12, 20192 min read
Foam Rolling: 'A waste of time'
Every day I see people misusing foam rollers and wasting valuable time in their training session. There are very few benefits to foam...
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Luke French, PT
Mar 19, 20193 min read
Busting Through Your Training Plateau
Everyone hits a plateau at some point in their training. This does not mean you are not working hard enough, or not doing enough, but it...
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Luke French, PT
Feb 13, 20193 min read
Female Hormones and Fat Loss
Estrogen and progesterone are your 2 primary female sex hormones, they control the women’s cycle. Estrogen regulates mood and influences...
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Luke French, PT
Feb 12, 20192 min read
Breakfast and Fasted Cardio
As you would have heard many times before, “breakfast is the most important meal of the day”. This is some what true but this doesn’t...
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Luke French, PT
Feb 4, 20192 min read
5 Top Benefits of Magnesium
Magnesium is the second most abundant mineral in the body behind calcium which immediately states that it is hugely important. It is only...
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Luke French, PT
Feb 3, 20192 min read
Health Effects of Road Running
I was out this morning driving about and it gave me an idea for this blog post. I saw hundreds of Sunday runners. I was cringing at the...
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Luke French, Health Coach
Feb 2, 20191 min read
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Luke French, Health Coach
Feb 2, 20191 min read
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Luke French, Health Coach
Feb 2, 20191 min read
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Luke French, PT
Jan 22, 20193 min read
4 Nutrients Essential for Fat Loss
If you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....
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Luke French, PT
Dec 11, 20182 min read
Carbs - The Big Misconception
People still believe that having a low fat high carbohydrate diet is healthier and better for body composition.. Are carbohydrates...
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Luke French, PT
Dec 7, 20182 min read
Strength Training for Maximal Athletic Performance
Strength training is hugely under used, and by strength training I don’t mean just resistance training. Strength training is working near...
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Luke French, PT
Dec 4, 20183 min read
Cortisol, Insulin and Fat Burning
Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
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Luke French, PT
Aug 22, 20184 min read
5 Ways to help you lose FAT!
Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...
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Luke French, PT
Mar 29, 20183 min read
Stress is making you Fat!
Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...
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Luke French, PT
Dec 19, 20172 min read
Do you have any of these bad habits, but say you can’t lose weight?
1. Talk the talk, but don’t walk the walk: Are you one of those people that say you will start going to the gym, say you will start to...
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Luke French, PT
Jul 25, 20172 min read
"EAT MORE LOSE MORE"
If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...
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