Sun Exposure and Skin Cancer?
Does sun exposure really cause skin cancer? A look at the evidence.. what evidence?
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Luke French, Health Coach
Jun 25, 20205 min read
Diet and Inflammation
Our diet can massively affect our life span, period. It can increase our risk of disease, speed up the progression of cancers, heart...
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Luke French, Health Coach
Jun 24, 20204 min read
Why Take Creatine?
Creatine is a supplement that EVERYONE should be taking if they want to improve overall muscular function, strength, brain health and...
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Luke French, Health Coach
Jun 23, 20204 min read
The Nasal Breathing Hype
Nasal breathing is an extremely popular up and coming protocol with various cardio/conditioning performances to optimise our breathing...
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Luke French, Health Coach
Jun 21, 20205 min read
Eat Chocolate Everyday
Eat chocolate every day. Yes, I said it, EAT CHOCOLATE EVERY DAY. Did you ever think those words would come out of my mouth? I bet you...
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Luke French, Health Coach
Jun 15, 20204 min read
Health - What Is It?
Health is a term that is thrown around a lot, by too many people, and if you got any of these people to describe what health is I bet you...
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Luke French, Health Coach
Jun 14, 20204 min read
Supplements: Do we NEED them?
How many supplements do we ‘need’ to be taking? None How many supplements would be beneficial to our health and performance? Loads....
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Luke French, Health Coach
Jun 4, 20202 min read
CBD Oil: Supplement
CBD oil has a growing interest as a supplement. Complete understanding is yet to be known, however quite a few study’s in recent...
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Luke French, Health Coach
Jun 2, 20203 min read
Returning to the Gym
So, lockdown has been long, people may or may not have been training. Some have had access to certain equipment, some have had access to...
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Luke French, Health Coach
May 28, 20202 min read
Acupuncture and Passive Treatments
Acupuncture, and other aggressive/invasive treatments like deep tissue massage are not physiologically improving your injury state, but...
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Luke French, Health Coach
May 22, 20202 min read
How to finish lockdown the right way
So, lockdown has been pretty tough for a lot of people, and for some (myself included) has actually been productive and successful. But...
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Luke French, Health Coach
May 3, 20204 min read
Muscles Don't Stretch
You’ve heard me say it before, and I will say it again. Stop wasting your time with stretching. Stretching has been a massive part of the...
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Luke French, Health Coach
Apr 24, 20204 min read
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Luke French, Health Coach
Feb 18, 20203 min read
The Top 5 'MUST DOs' for Results
If you are not doing these 5 steps, you will NEVER reach your goal
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Luke French, Health Coach
Feb 11, 20204 min read
The Ultimate Stretching Breakdown
The reasons why stretching will NEVER work. Read it for yourself in my latest blog.
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Luke French, Health Coach
Feb 8, 20202 min read
Do you have Lower Back Pain?
Why these stretches should not be part of your lower back rehab routine.
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Luke French, Health Coach
Feb 3, 20202 min read
Exercise, Sex Hormones and Health
Is your endurance training ruining your sexual health?
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Luke French, PT
Feb 3, 20202 min read
Forced to Learn, to Want to Learn
At school, UNI, college or further education as an adult, we are forced to learn what we need to learn to pass a test. We may cram the...
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Luke French, PT
Jan 27, 20203 min read
The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
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Luke French, PT
Jan 13, 20202 min read
Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
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