#training

Nov 28, 20193 min read

Liver Detoxification

Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...

Feb 3, 20192 min read

Health Effects of Road Running

I was out this morning driving about and it gave me an idea for this blog post. I saw hundreds of Sunday runners. I was cringing at the...

Mar 29, 20183 min read

Stress is making you Fat!

Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...

Oct 17, 20163 min read

"I Don't Have The Time" - NO EXCUSES

I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...

Nov 17, 20152 min read

Perfect Formula for Weight Loss

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...

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