#personaltraining

Jun 24, 20193 min read

8 Reasons You're not Losing Weight

1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...

Dec 4, 20183 min read

Cortisol, Insulin and Fat Burning

Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....

Aug 22, 20184 min read

5 Ways to help you lose FAT!

Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...

Mar 29, 20183 min read

Stress is making you Fat!

Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...

Aug 11, 20162 min read

Little Tips, Big Results

Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...

Oct 6, 20153 min read

My Story: Its Easier for You!

Early Years: Throughout my time at primary school I was forever battling a diet problem, I was skinny as a rake and received comments...

LUKEFRENCH