#health

Jan 27, 20203 min read

The Ultimate Breakdown: Fasting vs Caloric Restriction

So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...

Jan 13, 20202 min read

Don't Train to 'Burn Calories'

So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...

Nov 28, 20193 min read

Liver Detoxification

Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...

Dec 4, 20183 min read

Cortisol, Insulin and Fat Burning

Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....

Jul 25, 20172 min read

"EAT MORE LOSE MORE"

If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...

Nov 17, 20152 min read

Perfect Formula for Weight Loss

Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...

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