#fitness

Jan 13, 20202 min read

Don't Train to 'Burn Calories'

So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...

Nov 28, 20193 min read

Liver Detoxification

Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...

Jun 24, 20193 min read

8 Reasons You're not Losing Weight

1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...

Dec 4, 20183 min read

Cortisol, Insulin and Fat Burning

Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....

Mar 29, 20183 min read

Stress is making you Fat!

Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...

Oct 17, 20163 min read

"I Don't Have The Time" - NO EXCUSES

I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...

Aug 11, 20162 min read

Little Tips, Big Results

Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...

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