The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
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Luke French, PT
Jan 13, 20202 min read
Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
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Luke French, PT
Dec 19, 20193 min read
Fat Loss in 2020
Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...
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Luke French, PT
Nov 28, 20193 min read
Liver Detoxification
Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...
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Luke French, PT
Jun 24, 20193 min read
8 Reasons You're not Losing Weight
1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...
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Luke French, PT
Jan 22, 20193 min read
4 Nutrients Essential for Fat Loss
If you are missing out on any of these nutrients, you will be limiting your body's ability to burn fat. 1. Carnitine 2. Fish oil 3....
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Luke French, PT
Aug 22, 20184 min read
5 Ways to help you lose FAT!
Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...
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Luke French, PT
Oct 17, 20163 min read
"I Don't Have The Time" - NO EXCUSES
I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...
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Luke French, PT
Aug 11, 20162 min read
Little Tips, Big Results
Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...
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Luke French, PT
Nov 17, 20152 min read
Perfect Formula for Weight Loss
Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...
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