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Luke French, PT
Jan 27, 20203 min read
The Ultimate Breakdown: Fasting vs Caloric Restriction
So, you would have heard hundreds and thousands of coaches, personal trainers and even nutritionists talk about how caloric restriction...
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Luke French, PT
Jan 13, 20202 min read
Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
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Luke French, PT
Jul 25, 20172 min read
"EAT MORE LOSE MORE"
If you want to understand why eating lots and eating well is so important then I suggest you read my article. Eating more can make you...
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