Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
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Luke French, PT
Nov 28, 20193 min read
Liver Detoxification
Nowadays the human being is exposed to so many different forms of toxins, estrogens, chemicals and unnatural substances that our body is...
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Luke French, PT
Jun 24, 20193 min read
8 Reasons You're not Losing Weight
1: You're Making Excuses Nobody gets anywhere if what they say is different to what they do. You don't have time for breakfast, yes you...
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Luke French, PT
Dec 4, 20183 min read
Cortisol, Insulin and Fat Burning
Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
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Luke French, PT
Aug 22, 20184 min read
5 Ways to help you lose FAT!
Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...
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Luke French, PT
Mar 29, 20183 min read
Stress is making you Fat!
Stress is making you fat! Everyone to some extent is stressed. Physically, mentally, emotionally, or whatever stress you may experience...
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Luke French, PT
Oct 17, 20163 min read
"I Don't Have The Time" - NO EXCUSES
I am talking about all your excuses today.. and how they are just unacceptable. Biggest excuse I hear everyday - "I just don't have the...
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Luke French, PT
Aug 11, 20162 min read
Little Tips, Big Results
Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...
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Luke French, PT
Nov 17, 20152 min read
Perfect Formula for Weight Loss
Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...
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Luke French, PT
Oct 30, 20152 min read
Sugar Vs Fat
Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and...
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