Don't Train to 'Burn Calories'
So, I along with every other PT or Coach out there used to think training was all about the calorie burn (maybe some PTs still do) As I...
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Luke French, PT
Dec 19, 20193 min read
Fat Loss in 2020
Stop spinning your wheels every year and getting nowhere. Start to actually walk the walk and get some long awaited progress. Stop the...
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Luke French, PT
Dec 4, 20183 min read
Cortisol, Insulin and Fat Burning
Burning fat is more than just balancing your calories, it is arguably more important to balance your hormones, namely metabolic hormones....
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Luke French, PT
Aug 22, 20184 min read
5 Ways to help you lose FAT!
Are you exercising regularly? Are you eating healthy? Are you still not losing weight? I have 5 top tips to help you lose weight, that...
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Luke French, PT
Aug 11, 20162 min read
Little Tips, Big Results
Five Fitness Tips: BLACK COFFEE: Having a black coffee prior to working out will help you burn fat faster. Why? Because the stimulant...
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Luke French, PT
Nov 17, 20152 min read
Perfect Formula for Weight Loss
Did you know that losing weight does actually have an easy, perfect formula that anyone can follow and achieve great results? It is very...
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Luke French, PT
Oct 30, 20152 min read
Sugar Vs Fat
Have you always automatically thought that ‘fat’ makes you fat? Have you looked at nutritional information on the back of packets and...
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Luke French, PT
Oct 6, 20153 min read
My Story: Its Easier for You!
Early Years: Throughout my time at primary school I was forever battling a diet problem, I was skinny as a rake and received comments...
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Luke French, PT
Oct 1, 20151 min read
Natural Fat Burner: Coffee
Here are the many benefits of how 1 small cup of black coffee (Britains favourite drink) can be highly advantageous to your fitness...
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