Luke French, PTDec 7, 20182 min readStrength Training for Maximal Athletic PerformanceStrength training is hugely under used, and by strength training I don’t mean just resistance training. Strength training is working near...
Luke French, PTNov 8, 20162 min readBenefits of Personal TrainingMy name is Luke and I deliver professional, motivational and specific personal training sessions right next to the Fosse Bank School....
Luke French, PTSep 1, 20152 min readDoes Lifting Weights Bulk Females?There is one simple answer to this question… NO! Many people ask me when I deliver a resistance session that if they carry out the...