It's Harder for Woman
Men do not know what it is like to be a woman, simply because they are not one. Through many years of coaching woman, and researching all...
top of page
Search
Luke French, Health Coach
Nov 28, 20235 min read
How to drop the body fat you never have.
Set a goal, within a time frame, and a schedule for your loss To be successful at something, we first need to create the ‘thing’. Let’s...
60 views0 comments
Luke French, Health Coach
Mar 16, 20225 min read
Being A Human Being
I don’t normally write about this sort of stuff for reasons I will conclude with. In todays world there are multiple ways we are told to...
97 views1 comment
Luke French, Health Coach
Mar 23, 20215 min read
"No such thing as a ‘Bad’ Food": Incorrect
A common phrase you hear a lot of ‘health professionals’ use. There is no such thing as a good or bad food. Bless them, they are just...
148 views0 comments
Luke French, Health Coach
Mar 21, 20213 min read
Running Doesn't Improve Running
My Training History: 6 years of strength hypertrophy training 6 Days/Week ~1872 Training Sessions Programmed Cardio: 0 sessions No. of...
141 views0 comments
Luke French, Health Coach
Mar 18, 20214 min read
5 Reasons Why You Cant Lose Weight
Lets be honest, weight loss is probably the most common goal, while also being the most notorious. So many people fail in their attempt...
140 views0 comments
Luke French, Health Coach
Jan 22, 20217 min read
Intermittent Fasting: Good or Bad?
Hello, me again. Im going to talk about intermittent fasting. Is it good? Is it bad? Is it helpful for weight loss? Is it beneficial for...
78 views0 comments
Luke French, Health Coach
Jan 19, 20215 min read
Look after your gut, it CONTROLS you
Our bodies, or more so our gastrointestinal tracts (comprised of our stomach & intestines) are colonised by bacteria, known as...
53 views0 comments
Luke French, Health Coach
Jan 4, 20213 min read
Are your Mitochondria Helping you Lose Weight?
Mitochondria are basically our ticket to life. Without these little organelles, we cannot live. So do you think it’s wise to look after...
33 views0 comments
Luke French, Health Coach
Nov 24, 20203 min read
Allostasis - Whales or Mice?
Allostasis vs Homeostasis: 2 completely different things, that many people will get confused with. On one hand we have processes which...
44 views0 comments
Luke French, Health Coach
Oct 29, 20203 min read
"We should be able to Squat and Deadlift" - Myth busting
Following up from my recent IGTV video about the opinion that everyone should be able to perform such movements like the squat, the...
36 views0 comments
Luke French, Health Coach
Sep 3, 20205 min read
The Machine vs The Sand Bag
In the fitness industry today we see many professionals trying to lead their audience into a belief that different forms of movement are...
66 views0 comments
Luke French, Health Coach
Aug 25, 20203 min read
Does exercise need to be corrective?
In contemporary life, the average individual is exposed to an array of postures and positions and for extended periods of time. The...
28 views0 comments
Luke French, Health Coach
Jul 22, 20204 min read
Incredible Results - FREE of Charge.
Many people think improving their body composition comes at a cost. However this is far from correct, and most things that are essential...
55 views0 comments
Luke French, Health Coach
Jul 20, 20205 min read
Drink Coffee - Live Longer
Coffee is a phenomenal product, and it is one I have grown to love over the years. Initially I read that coffee has a fat burning effect...
42 views0 comments
Luke French, Health Coach
Jul 16, 20207 min read
COVID-19: We are all SHEEP
So as you might know, i’m very much against the rules and regulations that the government has set, and procedures that are needed to be...
52 views0 comments
Luke French, Health Coach
Jul 14, 20202 min read
Salt and Blood Pressure
For many, many years salt has been (wrongly) demonised as the causation for hypertension. There were never really any evidential studies...
30 views0 comments
Luke French, Health Coach
Jul 11, 20204 min read
How to get results: Top 5 factors
Everyone wants to be doing the right things to get the results they want, right? Nobody wants to be treading water and never getting...
63 views0 comments
Luke French, Health Coach
Jul 9, 20204 min read
Glutathione | Hangovers, Disease and Inflammation
Glutathione is a tri-peptide. It is the most important low molecular weight antioxidant synthesised in cells. It is capable of modulating...
38 views0 comments
Luke French, Health Coach
Jul 4, 20205 min read
Myth: Cardio Reduces Muscle Tissue
So many people have inherently believed that cardio will cause muscle loss. AGAIN, I’m here to clear up the myths and misinterpretations....
40 views0 comments
bottom of page